Yes! Fitness and health is just a small part of living a good life, but it can often kick off lasting changes in other areas of life - at least that's what happened to me. Once I realized I am capable of doing increasingly harder things, I also started doing harder things at work, in my spiritual practice, relationships, etc. It really can be a gateway drug to transforming your whole life!
Support seems basic but its the basis of live. So nice to read you, completly related with it!
Yes! Fitness and health is just a small part of living a good life, but it can often kick off lasting changes in other areas of life - at least that's what happened to me. Once I realized I am capable of doing increasingly harder things, I also started doing harder things at work, in my spiritual practice, relationships, etc. It really can be a gateway drug to transforming your whole life!